博客
我們致力於推進補充劑在健康和保健領域的研究和臨床應用。我們還致力於通過這些文章建立我們的知識並分享它。查看我們越來越多的來自香港本地從業人員和全球專家的文章。
氨基酸：超越運動表現的健康益處
Amino acids are the building blocks of protein, and they play a vital role in human health. In fact, there are over 20 different amino ...
潮熱的營養：飲食能幫助嗎？
Menopause, the significant biological and psychological shift in a woman’s life, can represent the entrance into an age of more profou...
維生素 B12 與心理健康：專家系列
By James Greenblatt, M.D.+As a nutrient, vitamin B12 has several important roles, including contributing to the maintenance of healthy ...
8 Vitamins and Minerals to Complement a Vegan Lifestyle
By Caitlin Beale, MS, RDN+ Veganism used to be a niche topic, but with the public's interest in plant-based foods, it's becoming more m...
6 “Unsung Heroes” to Look For In Your Multivitamin
By Caitlin Beale, MS, RDN+People take multivitamins for many reasons, but a primary motivation is to fill gaps where diet is either lac...
Natural Solutions to Support Sleep
By Caitlin Beale, MS, RDN+There’s no way around it; sleep deprivation can be overwhelming. It makes it harder to do anything, negativel...
WFH Burnout: How to Manage the Stress of Working from Home
By Caitlin Beale, MS, RDN+In theory, the idea of working from home sounds great. No commute, pajamas a dress code(at least on the botto...
Preconception Nutrition for Women and Men
By Caitlin Beale, MS, RDN+It’s not uncommon to consider the importance of your diet once you or your partner is pregnant, but what abou...
Why you should pay more attention to the additives used in your supplements
By Caitlin Beale, MS, RDN+People take supplements to improve or optimize their health. So what happens when you look at the label, and...
A Guide to Food Allergies, Food Sensitivities, and Food Intolerances: How are they similar and how are they different?
By Caitlin Beale, MS, RDN+Is there a link between the food you eat and the way you feel? If you’ve ever wondered this, you aren’t alon...
Botanicals for Cognitive Support
By Caitlin Beale, MS, RDN+ Brain health is an incredibly popular wellness topic for a good reason. Protecting your cognitive function i...
Multivitamins: The missing link to optimal nutrition
You’ve likely heard that you can obtain all the nutrients you need for optimal health if you eat a healthy diet. But is this true?Food...