Amino Acids: Health Benefits Beyond Athletic Performance
Amino acids are the building blocks of protein, and they play a vital role in human health. In fact, there are over 20 different amino […]
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Nutrition for Hot Flashes: Can Diet Help?
Menopause, the significant biological and psychological shift in a woman’s life, can represent the entrance into an age of more profound wisdom and freedom for a […]
Vitamin B12 and Mental Health: An Expert Series
By James Greenblatt, M.D.+ As a nutrient, vitamin B12 has several important roles, including contributing to the maintenance of healthy brain function. As a partner to […]
Vitamin B2 (riboflavin), MTHFR and blood pressure: An Expert Series
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8 Vitamins and Minerals to Complement a Vegan Lifestyle
By Caitlin Beale, MS, RDN+ Veganism used to be a niche topic, but with the public’s interest in plant-based foods, it’s becoming more mainstream. A […]
6 “Unsung Heroes” to Look For In Your Multivitamin
By Caitlin Beale, MS, RDN+ People take multivitamins for many reasons, but a primary motivation is to fill gaps where diet is either lacking, or […]
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