Amino Acids: Health Benefits Beyond Athletic Performance
Amino acids are the building blocks of protein, and they play a vital role in human health. In fact, there are over 20 different amino ...
Nutrition for Hot Flashes: Can Diet Help?
Menopause, the significant biological and psychological shift in a woman’s life, can represent the entrance into an age of more profou...
Vitamin B12 and Mental Health: An Expert Series
By James Greenblatt, M.D.+As a nutrient, vitamin B12 has several important roles, including contributing to the maintenance of healthy ...
8 Vitamins and Minerals to Complement a Vegan Lifestyle
By Caitlin Beale, MS, RDN+ Veganism used to be a niche topic, but with the public's interest in plant-based foods, it's becoming more m...
6 “Unsung Heroes” to Look For In Your Multivitamin
By Caitlin Beale, MS, RDN+People take multivitamins for many reasons, but a primary motivation is to fill gaps where diet is either lac...
Natural Solutions to Support Sleep
By Caitlin Beale, MS, RDN+There’s no way around it; sleep deprivation can be overwhelming. It makes it harder to do anything, negativel...
WFH Burnout: How to Manage the Stress of Working from Home
By Caitlin Beale, MS, RDN+In theory, the idea of working from home sounds great. No commute, pajamas a dress code(at least on the botto...
Preconception Nutrition for Women and Men
By Caitlin Beale, MS, RDN+It’s not uncommon to consider the importance of your diet once you or your partner is pregnant, but what abou...
Why you should pay more attention to the additives used in your supplements
By Caitlin Beale, MS, RDN+People take supplements to improve or optimize their health. So what happens when you look at the label, and...