Magnesium Gummy 60’s

Benefits & Features:

• Convenient way to increase daily magnesium intake
• Higher magnesium intakes support emotional well-being, positive mood, relaxation and a healthy stress response
• Excellent source of magnesium (150 mg per gummy)
• One gummy contains as much magnesium as 46 almonds¹⁴
• Highly bioavailable form of magnesium
• Less than 0.5 g of sugar per gummy
• Great-tasting berry vanilla flavor
• Made with no gelatin
• Free from artificial flavors, sweeteners or synthetic colors
• Suitable for vegans and vegetarians
• Made with hypoallergenic, vegan ingredients

Indications:

• Ages 9 and up
• For individuals who have difficulty meeting magnesium requirements from diet alone

Suggested Use:

As a dietary supplement, adults and children ages 9 and up, take 1 gummy daily, with meals.

Science & Research:

Verifiable Science:

Many U.S. adults fall short of the recommended dietary allowance (RDA; 400-420 mg for men and 310-320 mg for women). Nearly half (48%) of Americans fail to meet the estimated average requirement (EAR) for magnesium (255-350 mg), an amount that is estimated to meet the needs of 50% of healthy individuals.¹ Magnesium plays essential roles in neuronal communication (neurotransmission), supporting the function of GABA and other key neurotransmitters with calming and relaxing effects.^2-5 Accordingly, higher dietary magnesium intakes are associated with healthy responses to stress, positive mood, and emotional well-being.^6-10 Magnesium also plays an important role in muscle relaxation.^11-13 Each gummy provides 150 mg of magnesium citrate, a highly bioavailable form better absorbed than magnesium oxide.

References:

1. U.S. Department of Agriculture, Agricultural Research Service. Usual Nutrient Intake from Food and Beverages, by Gender and Age, What We Eat in America, NHANES 2013-2016; 2019.
2. Gröber U, Schmidt J, Kisters K. Nutrients. 2015 Sep 23;7(9):8199-226.
3. Poleszak E, Wlaź P, Wróbel A, et al. Pharmacol Rep. 2008 Sep-Oct;60(5):655-63.
4. Hou H, Wang L, Fu T, et al. Mol Neurobiol. 2020 Jun;57(6):2539-50.
5. Papadopol V, Nechifor M. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press; 2011.
6. Jacka FN, Overland S, Stewart R, et al. Aust N Z J Psychiatry. 2009 Jan;43(1):45-52.
7. Tarleton EK, Littenberg B, MacLean CD, et al. PLoS One. 2017 Jun 27;12(6):e0180067.
8. Singewald N, Sinner C, Hetzenauer A, et al. Neuropharmacology. 2004 Dec;47(8):1189-97.
9. Macian N, Dualé C, Voute M, et al. Nutrients. 2022 May 17;14(10):2088.
10. Pickering G, Mazur A, Trousselard M, et al. Nutrients. 2020 Nov 28;12(12):3672.
11. Carvil P, Cronin J. Strength Cond J. 32(1):p 48-54, Feb 2010.
12. Vallee BL, Wacker WE, Ulmer DD. N Engl J Med. 1960 Jan 28;262:155-61.
13. Wacker WEC, Moore FD, Ulmer DD, Vallee BL. JAMA.1962;180(2):161–163.
14. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.