{"id":6569,"date":"2021-07-01T18:19:59","date_gmt":"2021-07-02T02:19:59","guid":{"rendered":"https:\/\/www.pureencapsulations.hk\/?p=6569"},"modified":"2025-12-03T11:03:52","modified_gmt":"2025-12-03T03:03:52","slug":"the-benefits-of-type-ii-collagen-for-joint-health-2","status":"publish","type":"post","link":"https:\/\/www.pureencapsulations.hk\/zh\/the-benefits-of-type-ii-collagen-for-joint-health-2\/","title":{"rendered":"The Benefits of Type II Collagen for Joint Health"},"content":{"rendered":"\t\t
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Collagen is the most abundant protein found in the human body.\u00a0 It is a foundation of support for your connective tissues.\u00a0 There are many types of collagen in the body, but type II collagen specifically impacts your joint health.<\/p>

Along with normal wear and tear, the production of collagen drops as you age.\u00a0 This reduction impacts the health of your joints and even your ability to heal from injuries.[1]<\/a><\/p>

As a result, the interest in type II collagen supplementation continues to grow.\u00a0 Intake of type II collagen may help maintain the body\u2019s collagen levels, making it an ideal supplement to support joint health and mobility.<\/p>

What is collagen?<\/h2>

Collagen is found all over the body, where it provides structure, foundation, cushion, and support to connective tissue.[2]<\/a>\u00a0 It is a strong protein (often described as strong as steel) that forms flexible connective tissues throughout the body, such as skin and cartilage.<\/p>

It acts as a foundation of support, providing strength and elasticity to the skin, ligaments, tendons, cartilage, and other tissues.<\/p>

There are more than sixteen types of collagen in your body, but type II collagen is the most critical type for your joint health.<\/p>

What is type II collagen?<\/h3>

Type II collagen is found in the lining of joints. It is the most common type found in cartilage and synovial fluid, which lubricates our joints.[3]<\/a>\u00a0 Aside from your cartilage, it\u2019s also found in your eyes and spinal cord.<\/p>

Hyaline cartilage, the most common type of cartilage found at the ends of your bones in the joints and ribs, is made up of type II collagen.[4]<\/a>\u00a0 Cartilage is key for shock absorption for your joints, as well as strength and flexibility.\u00a0 It keeps your joints supple and able to bounce back from impact.[5]<\/a><\/p>

As mentioned, type II collagen naturally decreases with age.\u00a0 It\u2019s also impacted by normal wear and tear, especially with overuse. 3\u00a0 Certain joint-related health conditions can also cause symptoms of discomfort, stiffness, or swelling that affect joint function and can even lead to irreversible joint damage. However, supplementing with type II collagen may help improve symptoms and support a better quality of life.<\/p>

How can type II collagen supplementation help your joints?<\/h3>

Inflammation is a normal part of the body\u2019s healing process.\u00a0 If you have an injury, inflammatory molecules in the body respond quickly to recruit the immune cells needed for repair.[6]<\/a><\/p>

However, in certain situations, as seen with many joint conditions, the inflammatory signals stay on without a return to a normal, healthy state of balance in the body.\u00a0 This upregulation of the inflammatory immune response can lead to discomfort, swelling, stiffness, and even a loss of structural integrity in your joints.<\/p>

Supplementing with type II collagen may provide relief from occasional discomfort caused by a wide range of conditions that cause inflammation in the area around a joint.\u00a0 Supplemental collagen has been well studied for its contributions to joint health.<\/p>

https:\/\/atrium-innovations.box.com\/s\/51t9k1xl8aqzgd1n4pxq4u1h6i86yxvl<\/a><\/p>

Joint discomfort<\/strong><\/h4>

In a joint health study of more than 400 people, type II collagen supplementation helped support improvements in occasional discomfort, swelling, stiffness, and joint function.[7]<\/a><\/p>

Similar results have been seen in other studies that focused primarily on knee function and discomfort.\u00a0 One smaller study found that collagen supplementation supported healthy joint function and mobility that impacted a person\u2019s ability to participate in daily activities.[8]<\/a>\u00a0 And yet another study found that type II collagen supplements helped with knee discomfort and stiffness.[9]<\/a>\u00a0 It also helped participants walk or stand for more extended periods before they felt soreness.<\/p>

Joint repair<\/strong><\/h4>

Beyond supporting the symptoms of occasional joint discomfort, type II collagen supplements may support increases in chondrocytes.\u00a0 Chondrocytes are the cells responsible for the formation of cartilage.[10]<\/a>\u00a0 This may be one way type II collagen can help repair cartilage loss at sites where it has been worn away by the progression of certain joint conditions.<\/p>

One study found that collagen helped improve knee range of motion and allowed the subjects to exercise longer before noting any discomfort.[11]<\/a>\u00a0 Another study examining healthy, physically active individuals resulted in improvements in joint function and comfort.[12]<\/a><\/p>

Can you get type II collagen from food in your diet?<\/h3>

Food sources of type II collagen include bone broth, gelatin, fish with the skin, and other animal proteins.\u00a0 However, these food sources typically don\u2019t provide enough to be considered a significant source for joint health support.<\/p>

Supplemental type II collagen usually comes in two forms: undenatured<\/em> or hydrolyzed<\/em>.\u00a0 Undenatured means that the collagen remains intact, which appears to be more effective for joint health than denatured collagen that has been broken down until smaller units.[13]<\/a>\u00a0 Hydrolyzed means that the collagen has been slightly broken down to support absorption but still provides benefit.[14]<\/a><\/p>

Type II collagen can be taken either orally or topically, depending on what type of support you are looking for and how it affects your joints. The supplement comes in a variety of forms, including capsules, tablets, or powders you can add to smoothies or shakes<\/p>

Type II collagen to support the body\u2019s healing process<\/h3>

Type II collagen may help you maintain healthy joints as you age while addressing any discomfort. If you\u2019re looking for a natural way to support your joint health, it may be worth considering type II collagen supplements into your daily routine to promote joint health over time.<\/p>

It is worth noting that these supplements should be used in combination with other treatment options as directed by your health care practitioner; however, based on the research adding them can be an effective way to support your body\u2019s natural healing properties.<\/p>

Disclaimer: <\/strong>The information is for general education purposes only. These therapies are not substitutions for standard medical care and are not meant to be used by a patient alone. The Company assumes no liability for the author\u2019s information, whether conveyed verbally or in these materials.\u00a0 All presentations represent the opinions of the author and do not represent the position or the opinion of the Company. Reference by the author to any specific product, process, or service by trade name, trademark, or manufacturer does not constitute or imply endorsement or recommendation by the Company.<\/p>

Reference<\/u><\/strong><\/p>

[1]<\/a> Varani, James, Michael K. Dame, Laure Rittie, Suzanne E.G. Fligiel, Sewon Kang, Gary J. Fisher, and John J. Voorhees. \u201cDecreased Collagen Production in Chronologically Aged Skin.\u201d The American Journal of Pathology<\/em> 168, no. 6 (June 2006): 1861\u201368. https:\/\/doi.org\/10.2353\/ajpath.2006.051302<\/a>.<\/p>

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[2]<\/a> Lodish, Harvey, Arnold Berk, S. Lawrence Zipursky, Paul Matsudaira, David Baltimore, and James Darnell. \u201cCollagen: The Fibrous Proteins of the Matrix.\u201d Molecular Cell Biology. 4th Edition<\/em>, 2000. https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21582\/<\/a>.<\/p>

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[3]<\/a> Poole, A. R., M. Kobayashi, T. Yasuda, S. Laverty, F. Mwale, T. Kojima, T. Sakai, et al. 61, no. suppl 2 (November 1, 2002): ii78\u201381. https:\/\/doi.org\/10.1136\/ard.61.suppl_2.ii78<\/a>.<\/p>

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[4]<\/a> Miosge, Nicolai, Michael Hartmann, Cyrilla Maelicke, and Rainer Herken. Histochemistry and Cell Biology<\/em> 122, no. 3 (September 1, 2004): 229\u201336. https:\/\/doi.org\/10.1007\/s00418-004-0697-6<\/a>.<\/p>

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[5]<\/a> Encyclopedia Britannica. \u201cCartilage | Description, Anatomy, & Function.\u201d Accessed June 13, 2021. https:\/\/www.britannica.com\/science\/cartilage<\/a>.<\/p>

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[6]<\/a> Koh, Timothy J., and Luisa Ann DiPietro. \u201cInflammation and Wound Healing: The Role of the Macrophage.\u201d Expert Reviews in Molecular Medicine<\/em> 13 (July 11, 2011): e23. https:\/\/doi.org\/10.1017\/S1462399411001943<\/a>.<\/p>

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[7]<\/a> Wei, Wei, Ling-Ling Zhang, Jian-Hua Xu, Feng Xiao, Chun-De Bao, Li-Qing Ni, Xing-Fu Li, et al. 11, no. 6 (December 1, 2009): R180. https:\/\/doi.org\/10.1186\/ar2870<\/a>.<\/p>

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[8]<\/a> Bakilan, Fulya, Onur Armagan, Merih Ozgen, Funda Tascioglu, Ozge Bolluk, and Ozkan Alatas. The Eurasian Journal of Medicine<\/em> 48, no. 2 (June 2016): 95\u2013101. https:\/\/doi.org\/10.5152\/eurasianjmed.2015.15030<\/a>.<\/p>

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[9]<\/a> Lugo, James P., Zainulabedin M. Saiyed, and Nancy E. Lane. Nutrition Journal<\/em> 15, no. 1 (January 29, 2016): 14. https:\/\/doi.org\/10.1186\/s12937-016-0130-8<\/a>.<\/p>

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[10]<\/a> Akkiraju, Hemanth, and Anja Nohe. Journal of Developmental Biology<\/em> 3, no. 4 (December 2015): 177\u201392. https:\/\/doi.org\/10.3390\/jdb3040177<\/a>.<\/p>

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[11]<\/a> Lugo, James P., Zainulabedin M. Saiyed, Francis C. Lau, Jhanna Pamela L. Molina, Michael N. Pakdaman, Arya Nick Shamie, and Jay K. Udani. \u201cUndenatured Type II Collagen (UC-II\u00ae) for Joint Support: A Randomized, Double-Blind, Placebo-Controlled Study in Healthy Volunteers.\u201d Journal of the International Society of Sports Nutrition<\/em> 10, no. 1 (October 24, 2013): 48. https:\/\/doi.org\/10.1186\/1550-2783-10-48<\/a>.<\/p>

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[12]<\/a> Lopez, Hector L., Tim N. Ziegenfuss, and Joosang Park. \u201cEvaluation of the Effects of BioCell Collagen, a Novel Cartilage Extract, on Connective Tissue Support and Functional Recovery From Exercise.\u201d Integrative Medicine: A Clinician\u2019s Journal<\/em> 14, no. 3 (June 2015): 30\u201338.<\/p>

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[13]<\/a> Marone, Palma Ann, Francis C. Lau, Ramesh C. Gupta, Manashi Bagchi, and Debasis Bagchi. \u201cSafety and Toxicological Evaluation of Undenatured Type II Collagen.\u201d Toxicology Mechanisms and Methods<\/em> 20, no. 4 (May 2010): 175\u201389. https:\/\/doi.org\/10.3109\/15376511003646440<\/a>.<\/p>

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[14]<\/a> Benito-Ruiz, P., M. M. Camacho-Zambrano, J. N. Carrillo-Arcentales, M. A. Mestanza-Peralta, C. A. Vallejo-Flores, S. V. Vargas-L\u00f3pez, R. A. Villac\u00eds-Tamayo, and L. A. Zurita-Gavilanes. \u201cA Randomized Controlled Trial on the Efficacy and Safety of a Food Ingredient, Collagen Hydrolysate, for Improving Joint Comfort.\u201d International Journal of Food Sciences and Nutrition<\/em> 60 Suppl 2 (2009): 99\u2013113. https:\/\/doi.org\/10.1080\/09637480802498820<\/a>.<\/p>

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