Bones are composed largely of calcium, magnesium and trace minerals. These nutrients support bone health, while vitamins D and K promote healthy mineral absorption and utilization. Muscle relaxation support may be indicated for individuals after athletic training, during occasional stress, or with nutrient depletion. Magnesium plays a key role in muscle relaxation, while herbals offer more systemic calming effects. Nutrients to support joint comfort include glucosamine, chondroitin and MSM, which act as building blocks for the cartilage, or herbal ingredients and enzymes to target cytokine balance and comfort.
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