Between regular exposure to oxidation and our modern reliance on computer screens, supporting eye health is more important than ever. The carotenoids lutein and zeaxanthin are the most well-known eye-supportive nutrients. These carotenoids accumulate in the macula, the part of the retina at the back of the eye where light becomes focused. Antioxidants, such as astaxanthin or NAC to support glutathione, can also offer antioxidant support, while other nutrients like bilberry support healthy blood flow to the eye. Fish oil can help support eye hydration.
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