Blog
We are dedicated to advancing the research and clinical applications of supplements in health and wellness. We are also committed to building our knowledge and sharing it through these articles. View our growing selection of articles from both our local Hong Kong practitioners and global experts.
- Date
- Title
Amino Acids: Health Benefits Beyond Athletic Performance
Amino acids are the building blocks of protein, and they play a vital role in human health. In fact, there are over 20 different amino […]
Nutrition for Hot Flashes: Can Diet Help?
Menopause, the significant biological and psychological shift in a woman’s life, can represent the entrance into an age of more profound wisdom and freedom for a […]
Vitamin B12 and Mental Health: An Expert Series
By James Greenblatt, M.D.+ As a nutrient, vitamin B12 has several important roles, including contributing to the maintenance of healthy brain function. As a partner to […]
8 Vitamins and Minerals to Complement a Vegan Lifestyle
By Caitlin Beale, MS, RDN+ Veganism used to be a niche topic, but with the public’s interest in plant-based foods, it’s becoming more mainstream. A […]
6 “Unsung Heroes” to Look For In Your Multivitamin
By Caitlin Beale, MS, RDN+ People take multivitamins for many reasons, but a primary motivation is to fill gaps where diet is either lacking, or […]
Natural Solutions to Support Sleep
By Caitlin Beale, MS, RDN+ There’s no way around it; sleep deprivation can be overwhelming. It makes it harder to do anything, negatively affects your mood, […]