We are dedicated to advancing the research and clinical applications of supplements in health and wellness. We are also committed to building our knowledge and sharing it through these articles. View our growing selection of articles from both our local Hong Kong practitioners and global experts.
Natural Solutions to Support Sleep
By Caitlin Beale, MS, RDN+ There’s no way around it; sleep deprivation can be overwhelming. It makes it harder to do anything, negatively affects your mood, […]
WFH Burnout: How to Manage the Stress of Working from Home
By Caitlin Beale, MS, RDN+ In theory, the idea of working from home sounds great. No commute, pajamas a dress code(at least on the bottom), and […]
Preconception Nutrition for Women and Men
By Caitlin Beale, MS, RDN+ It’s not uncommon to consider the importance of your diet once you or your partner is pregnant, but what about before? […]
Why you should pay more attention to the additives used in your supplements
By Caitlin Beale, MS, RDN+ People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient […]
A Guide to Food Allergies, Food Sensitivities, and Food Intolerances: How are they similar and how are they different?
By Caitlin Beale, MS, RDN+ Is there a link between the food you eat and the way you feel? If you’ve ever wondered this, you aren’t […]
Botanicals for Cognitive Support
By Caitlin Beale, MS, RDN+ Brain health is an incredibly popular wellness topic for a good reason. Protecting your cognitive function is critical for long-term health […]